Vegan and Vegetarian Diets: Avoiding Deficiencies That Impact Hair
Eating plant-forward can absolutely support strong, healthy hair, but only if you cover a few nutritional bases. Hair follicles divide rapidly and are sensitive to gaps in protein, iron, B-vitamins (especially B12 and folate), vitamin D, zinc, iodine, selenium, and omega-3s. If intake falls short for weeks to months, you can see diffuse shedding (often […]