Does Your Diet Affect Hair Growth? 10 Nutrients That Matter
Yes, your diet has a real impact on how your hair grows because follicles need steady fuel. Protein, key vitamins (A, C, D, E, and B-vitamins like biotin), and minerals (iron, zinc, selenium) — plus omega-3s and antioxidants support strong, healthy hair. When you’re low on some of these, hair can thin, shed, or grow […]